Meditation

I was talking to my father in law's friend who came back to Singapore for hols. Although he had lived in US for more than 2 decades, he was still very much a traditionalist. He has very advanced level of training in Buddhism and since I am very interested in Buddhism (having finished a basic course in Buddhism organised by Kong Meng Shan Por Kar Si few years ago), I began to consult him on meditation. He started telling me how to meditate, the correct posture and what goes on in your mind during meditation. Very interesting..